Best Carbs that manages High Blood Sugar

1. Oats

Eating oats for breakfast could be the healthiest habit you could adopt. Instead of having a sweeter version, opt for a savoury recipe. Add vegetables of your choice. Oats are a complex carb, so they provide nourishment without compromising on blood sugar levels. Also, they are the only cereal that is as rich in proteins and carbohydrates. Read more about the health benefits of oatmeal.

2. Whole Grains

Whole grains take longer to be digested and release their energy slowly. This leads to a gradual spike in blood sugar. Choose whole-wheat bread, pasta, oats, barley, and quinoa for best results.

3. Sweet Potato

Sweet potato is a healthier option. It has more nutritious value and is digested gradually, thus proving to be suitable for people with diabetes. Eat boiled, roasted or baked for better calorie control.

4. Apples and Pears

Both these fruits have high fibre content and are low in sugars. Have them fresh and not in the form of juices as the drinks are devoid of fibre.

5. Brown Rice

Whole brown rice is a better meal option than white rice, which is a refined variety. It has more fibre and more nutrients intact in its kernel.

6. Lentils

Pulses and beans are rich in protein and fibre. Plus they provide Potassium, a mineral needed for efficient blood pressure control. Most diabetics suffer from high blood pressure, and lentils are a great way to control it through diet.

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7. Yoghurt

Rich in probiotics, calcium, and protein, yoghurt is easy on the stomach and has a very less quantity of carbohydrates. It boosts immunity and helps strengthen bones. Read more about the health benefits of yogurt.


8. Berries

Berries are rich in essential vitamins and minerals and are low in sugar. They are rich in phenols, anthocyanins, and flavonoids that help in boosting immunity. They reduce inflammation, an important factor that contributes to susceptibility to diabetes. They are also anti-cancer.

9. Squash Vegetables

Pumpkin, butternut squash, and other varieties are some of the best vegetables for people with diabetes. They are rich sources of fibre and essential nutrients like beta-carotene- which the body converts to vitamin A which contributes to healthy vision and skin, vitamin C- which boosts immunity and manganese.

10. Dairy

Don’t skip on the milk and cheese just because you have diabetes. Both are nutritionally rich food while being low in carbohydrate content.

Being a person with diabetes doesn’t mean that you have to sacrifice carbohydrates. You have to make smarter choices and do portion control to keep your blood sugar in check and eat the right carbs for diabetes.

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